St. Joseph's Catholic Primary Academy

We Value All in the Name of Jesus the Christ

Mental health and Covid19

During the Covid-19 pandemic, we're all feeling less secure and missing our usual routines. But just as doing exercise improves physical health, you and your child can do activities to boost their mental health.

These activities are based on the Skills for Life programmes. Use them to help your child find healthy ways to deal with their feelings and reactions to the Covid-19 situation. 
The Activities:

  • Take around 10 minutes to complete and can be downloaded or done with pen and paper
  • Cover the following themes: Feelings, staying connected, dealing with change, getting along, dealing with worries and relaxing
  • Designed for children aged five to nine but can be adapted for younger or older children
  • Include instructions for adults to complete the activities with children

Activities to download


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